Healthy Holiday Eating Tips

 

The holiday season is a time to celebrate, and that often means lots of delicious food!

 

But with a few mindful strategies, you can enjoy holiday meals without feeling weighed down or sacrificing your health goals.

 

Here’s how:

 

✅  Prioritize Protein and Veggies First:

 

Fill your plate with lean proteins like turkey, chicken, or fish, and load up on non-starchy veggies like green beans, carrots, or salad.   

 

This helps with satiety and keeps you fueled with nutrient-rich foods.

 

✅  Portion Control with Heavier Dishes:

 

It’s okay to enjoy mashed potatoes, stuffing, and other festive dishes.

 

Start with smaller portions, so you can taste everything without overdoing it.

 

Remember, you can always go back for more if you’re still hungry!

 

✅  Stay Hydrated:

 

Drinking water throughout the day can help with digestion and curb excess snacking.

 

Sometimes, thirst can be mistaken for hunger, so keep a glass of water nearby.

 

✅  Eat Mindfully:

 

Slow down and savor each bite.

 

The holidays are as much about the flavors as they are about the company, so try not to rush through your plate.

 

Mindful eating can help prevent overindulging.

 

✅  Limit Sugary Drinks and Desserts:

 

Be mindful of sugary drinks and desserts, which can add up quickly.

 

Try smaller servings or even share a dessert with someone.

 

And remember, it’s fine to indulge – just aim for balance.

 

✅  Plan for Physical Activity:

 

Even with busy holiday schedules, try to include some movement, like a walk after dinner or a quick workout in the morning.

 

This can boost energy, aid digestion, and offset some of those extra calories.

 

✅  Don’t Skip Meals to “Save Up” for Dinner:

 

Skipping meals often leads to overeating later.

 

Instead, keep to your regular eating schedule to maintain energy and prevent overindulging.

 

✅  Focus on Quality Time:

 

Holidays are more than just food!

 

Spend time with loved ones, play games or start new family traditions that don’t center around the meal.

 

The holidays are meant to be enjoyed! With these tips, you can balance savoring your favorite dishes while staying on track with your health goals.