Welcome

The Best Over 55 Group Fitness &
Personal Training In Mint Hill..!

FREE FITNESS STRATEGY SESSION

WELCOME

The Best Over 55 Group Fitness &
Personal Training In Mint Hill

FREE FITNESS STRATEGY SESSION
GROUP FITNESS CLASSES
PERSONAL TRAINING
SEMI-PRIVATE TRAINING
ONLINE VIDEO TRAINING

I'm so glad you're here...

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Colleen Moss - Owner / Founder

👉  Aches and pains every day?

👉  Tired of your weight creeping up?

👉  Out of breath climbing stairs?

👉  Exhausted from just a walk?

👉  Too embarrassed to start at a gym?

 

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Let's get started!

Welcome to Thrive Yoga and Fitness!

I started Thrive with one thought in mind:

"Help people over 50 get the health and fitness they want, without feeling incapable or getting injured in classes not designed for them."

Get the quality of life YOU WANT NOW!  No longer should you feel held back by your body or health. We'll help you feel like YOU, again.

Everything we do is specifically designed to help both male and female residents, just like you, to feel happier, healthier and more energized than ever before.

Join our community of residents and discover how easy it is to join a fitness program that feels "right" for you.  Your goals are our priority and we meet you exactly where you're at!

If you'd like to get started right away, just Click or Tap on the button below -- and let's talk!

FREE FITNESS STRATEGY SESSION

What Clients Say About Us....

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Della J.

Pilates class is GREAT!  I’ve taken different classes from Colleen. She is very plugged in and explains, demonstrates, and answers any questions.  love all her classes!!!

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Judy A.

I have participated in a series of stretch classes led by Colleen. Her class has helped me gain some flexibility and increase my range of motion. So grateful that this class is available.

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Ed H.

Colleen is a great motivator and is always able to get me to the next level. I am challenged to be my best. I feel better and have fun doing it.

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Terre C.

I wanted to workout but several medical issues continually sidelined me. Individual coaching has allowed me to continue improving my health and get results!

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June W.

I feel SO MUCH better in my body and joints! After only 2 days I could feel an overall improvement. I have more strength, energy and less pain!

Frequently Asked Questions

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Join our Special Community...

When you join our special community you'll receive all kinds of extra bonus tips, recipes, gear reviews and other great info.

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Thrive Locations

Mint Hill
9304 Cresswind Blvd
Mint Hill, NC 28215
704-625-6607

Cresswind Wesley Chapel
9304 Cresswind Blvd
Wesley Chapel, NC 28110
704-625-6607

Esplanade at Northgate
114 Northgate Blvd
Indian Trail, NC 28079
704-625-6607

FREE FITNESS STRATEGY SESSION
GROUP FITNESS CLASSES
PERSONAL TRAINING
SEMI-PRIVATE TRAINING
ONLINE VIDEO TRAINING
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