Healthy Family Recipes

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Main Dishes

Asian Chicken Wraps

Asian Mango Chicken Wraps

Baked Egg Rolls

Baked Lemon Cod

Baked Pork Chops / Sauce

CreoleDinner

Crunchy Chicken Fingers

Empanada Pita

EZ Classic Chili

Fried Rice Chicken

Garden Turkey Meatloaf

Grilled Halibut

Hawaiian Huli-Hulie Chicken

Mexican Lasagna

Shepard Pie

Sweet 'n Sour Chicken

Lunch / Brunch

Baked French Toast Fritters

Chicken Salad Greek Yogurt

Egg Plant Pizza Rounds

Egg White Biscuits

Egg White Spinach Wraps

Grilled Cheese

Healthy Egg Salad

Oatmeal Pecan Waffles

Pita Pizzas

Protein Pancakes

Puf Pancakes

Pumpkin Pancakes

Sweet Potato Muffins

Tuna Avocado Cobb

Turkey Arepas

Turkey Pita

Grain Sides

Baked Curried Brown Rice & Lentil

Barley Brown Rice Pilaf

Brown Rice Goat Cheese Cakes

Crusty Rice with Tofu Vegetables

Couscous Fruit Salad

Lemon Rice

Mexican Cauliflower Rice

Mexican Fried Rice

Orange Couscous

Quinoa Cakes Lemon Olive Parsley

Quinoa Pilaf w Mushrooms Carrots Pecans

Quinoa Stuffed Tomatoes

Roasted Red Pepper Toasted Orzo

Wiki Rice

Pasta Dishes

Bowtie Pasta Chicken

Brown Butter Garlic Pasta

Buttons & Bows Pasta

Mediterranean Pork Penne

Pasta Primavera

Turkey Beef Spaghetti

Turkey Tetrazzini

Wow-y Maui Pasta Salad

Veggie Sides

Broccoli Cheese

Chunky Tomato Sauce

Curried Turkey Cashew Spinach Salad

Dunkin Veggies with Dip

EZ Grilled Zucchini

Green Bean Stir Fry

Green Pea Salad

Parmesan Green Bean

Spinach Corn Pancakes

Tangy Salsa

Watermelon Tomato Salad

Zesty Tomato Soup

Snacks

Bruschetta

Celery Cream Cheese Mousse

Chocolate Chip Peanut Butter Bars

Chocolate Chip Protein Cookies

Fruit Skewers Yogurt Dip

Grapesicles

Make Your Own Snack Mix

Peanut Butter Hummus

Raspberry Cheesecake

Southwestern Beef Roll-ups

Turkey Pinwheels

Turkey Pinwheels

Smoothies & Shakes

SMOOTHIES (individual recipes)

Basic Green Smoothie

Yogurt Smoothie

Blueberry Banana Smoothie

Berry Blast Smoothie

Chocolate Almond Butter Smoothie

Blueberry Milkshake Smoothie

Chocolate Raspberry Protein Smoothie

Kiwi Strawberry Banana Smoothie

Ginger Strawberry Kombucha Smoothie

Goji Berry Mango Smoothie

Chocolate Avocado Smoothie

Green Machine Smoothie

Lemon-Lime-Kale Smoothie

Spice Smoothie

Coffee Smoothie

Sweet Dreams Smoothie

Raspberry Peach Watermelon Smoothie

PROTEIN SHAKES (individual recipes)

Berry Berry Berry Protein Shake

Chocolate Peanut Butter Shake

Chocolate Banana Cookie Shake

Chocolate Creme Shake

Chocolate Malt Shake

Chocolate Banana Creme Shake

Chocolate Peach Pineapple Shake

Chocolate Strawberry Shake

Cinnamon Bun Shake

Key Lime Pie Shake

Instant Mocha Shake

Mocha Mint Shake

Orange Banana Shake

Pineapple Coconut Shake

Strawberry Banana Shake

Thin Mint Shake

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