Ro Little


Hi!  I'm Ro..!

.... the online fitness specialist for Thrive Yoga & Fitness.

I'm a certified personal trainer, fitness instructor and associate pro-trainer -- as well as a wife and a mother of two beautiful teenage girls!

Almost 10 years ago, I fell in love with fitness. As a previously overweight and unhealthy web designer who just sat at my computer all day … I heard the news that ‘sitting is the new smoking’.

So, I stepped away from the computer and started to get active.

As you might have guessed, I got hooked – and never looked back!

Today I’m completely obsessed with all things relating to fitness and nutrition. My passion is developing world-class fitness health and fitness videos that you can access 24/7.

These videos are designed to empower, motivate and support you in taking care of your physical and mental wellbeing -- from home, on vacation or wherever your location might be.

Total convenience!

The goal of these Workouts On-Demand is to offer you top notch fitness programs that you WANT to do!   They are fun and enjoyable.

Just imagine.... doing something fun and enjoyable that also delivers RESULTS!


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