Lane Angell

I've since taught to friends and fellow teachers in my home, now here at Thrive, and also at a local yoga studio in town. I'm also a member of the Yoga Alliance.

While I enjoy almost all yoga methodologies, including Sound Baths and meditaion, my jam is Slow Flow. I also enjoy teaching Deep Stretch, which I try to incorporate into my classes, especially in the evenings.

But Slow Flow invites us to warm up the muscles with thoughtful sequences, leading to gentle yet deep stretches afterwards.

Working at a desk for many years and starting to feel the aches and pains of all that sitting (not to mention the stress of the work as well!), I found yoga to be a much more holistic approach than say, a chiropractor, PT, or massage. It provided welcome relief for both the tight and sore muscles, AND the stress -

Bonus! I've been hooked ever since. I also enjoy helping others discover this relief.

I'm a Carolina native, hailing from SC but have now called the Charlotte metro area home for 30+ years.

I enjoy hanging out with my husband, son and 2 dogs, whether we're just walking, camping/vacationing or visiting family in many different parts of the country.

While I work full-time as a graphic designer, my favorite job is teaching yoga when not in the office!

I also enjoy being outdoors, reading, hanging with friends, riding bikes and discovering local places to shop or hang out.  And, Relaxing!

I hope to see you in a class soon!