Live a Longer, Healthier and More Energetic Life.
Thrive Yoga and Fitness
I feel beyond fortunate to have classes that are offered in my own community that are led by such outstanding professionals. They are as skilled as they are caring and kind to all the participan...
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Great class! Stretches all muscles in the body. I've definitely noticed improvement in my flexibility since taking the class....
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Love the Chair Fitness class. Debbie takes care to make sure we all get the most out of the class. ...
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Great class! Very knowledgeable and professional trainers. Always leave feeling like you have had a total body workout! Looking forward to my next workout....
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Even though this is the 301st class since I joined 'Thrive', - I stretched even more places that I hadn't before! There's probably even more places I'll find in future classes, - so I'll look fo...
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I really like the stretch exercises, never really done regular yoga before, and I find the movements are just right for me....
Read MoreAches & pains becoming a part of everyday living? Tired of your weight continuing to creep up? Out of breath just walking up the stairs or going for a walk? Too embarrassed to start at a gym?
Do you want to make your health & fitness a priority, but you don’t know where to start?
Welcome to Thrive Yoga and Fitness! I started Thrive with one thought in mind: Help people over 50 get the health and fitness they want, without feeling incapable or getting injured in classes not designed for them. Get the quality of life YOU WANT NOW - No longer held back by your body or your health.
Our group fitness and personal training programs are helping men and women over 50 here in Mint Hill feel happier, healthier, and more energized than ever before. Join the team at Thrive Yoga and Fitness and treat yourself with a fitness program that makes your goals a priority and meets you exactly where you are.
Join us here for the best Group Fitness classes in Mint Hill. We’re giving men and women of all abilities the chance to find success with an individualized approach to total-body workouts. Learn more today.
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With our personal training program, you'll get access to 100% customized fitness on a flexible schedule. From workouts specifically designed to help you achieve your goals to key nutrition strategies and advice on every aspect of fitness from a dedicated coach, personal training is the most holistic approach to health and wellness.
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Our Semi-Private Training is all about helping you find success with a customized approach while also surrounding you with a great group of friends and supporters. If you're seeking an active lifestyle and pain-free movement, this program is for you!
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Our group fitness and personal training programs are helping men and women over 50 here in Mint Hill feel happier, healthier, and more energized than ever before. Join the team at Thrive Yoga and Fitness and treat yourself with a fitness program that makes your goals a priority and meets you exactly where you are.
Live a Longer, Healthier & More Energetic Life With Thrive Yoga and Fitness!
Just feel completely grateful for this class and the ability to attend so close to my home. Appreciate being in a group of like individuals and having an excellent, intuitive teacher who is skilled and knowledgeable about the limitations and needs of seasoned individuals, Blessed.
I love Thrive and my instructors, Colleen and Debbie! I have Rheumatoid Arthritis and have found that the Thrive exercises have greatly improved my ability to walk and move. I feel stronger and healthier! I have been attending classes for a year now and cannot imagine my life without them. The classes are good at helping to strengthen and stretch your muscles and they always have suggestions for anyone who needs extra help with certain areas of their body. I love these ladies, they are very special!
Colleen and her team are awesome. They are exceptionally gifted and are great motivators. No matter how I feel or how nervous I am to try something they are always able to get me to the next level. You are challenged to be your best and move forward out of your comfort zone but still feel safe and secure. I look forward to my classes each week and know that it’s not only fun but functional, I feel better afterwards and it’s helped improve my retirement.
Love Stretch Class! Colleen is awesome, understanding each & everyone's needs. Very patient, always smiling makes everyone in the class smile & feel much better about themselves. Love her class. Maria R.