9304 Cresswind Blvd, Mint Hill, North Carolina 28215
Get in touch now 704-625-6077

The Best Over 55 Group Fitness & Personal Training In Mint Hill

Live a Longer, Healthier and More Energetic Life.
Thrive Yoga and Fitness

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Testimonials


Kristine H.

 I feel beyond fortunate to have classes that are offered in my own community that are led by such outstanding professionals. They are as skilled as they are caring and kind to all the participan...

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Excellent Instructors

Just feel completely grateful for this class and the ability to attend so close to my home. Appreciate being in a group of like individuals and having an excellent, intuitive teacher who is skilled an...

Read More
Group Fitness Classes near Mint Hill

Pat R.

I love Thrive and my instructors, Colleen and Debbie! I have Rheumatoid Arthritis and have found that the Thrive exercises have greatly improved my ability to walk and move. I feel stronger and health...

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Christy K.

I really like your Kukuwa dance class!  The instructor is wonderful too, and I’ve always loved that music, and I appreciate that  she doesn’t play it too loud for my old hyper se...

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Britt J.

I went to Colleen's deep stretch class and it was awesome! I have some limitations and she provided options to fit my needs. Also, it was an enjoyable hour and I found the benefits of stretching. My h...

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Christy K

Kukuwa Dance Fitness is low-impact, but was a really good workout! The movements are fun and I was inspired by the teacher's grace, kindness, and the lovely island music.  Being 74 and having sou...

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Why Choose Thrive?

Aches & pains becoming a part of everyday living? Tired of your weight continuing to creep up? Out of breath just walking up the stairs or going for a walk? Too embarrassed to start at a gym?

Do you want to make your health & fitness a priority, but you don’t know where to start?

Welcome to Thrive Yoga and Fitness! I started Thrive with one thought in mind: Help people over 50 get the health and fitness they want, without feeling incapable or getting injured in classes not designed for them. Get the quality of life YOU WANT NOW - No longer held back by your body or your health.

Our group fitness and personal training programs are helping men and women over 50 here in Mint Hill feel happier, healthier, and more energized than ever before. Join the team at Thrive Yoga and Fitness and treat yourself with a fitness program that makes your goals a priority and meets you exactly where you are.

REQUEST MORE INFORMATION
Group Fitness Classes near Mint Hill

Group Fitness Classes

Join us here for the best Group Fitness classes in Mint Hill. We’re giving men and women of all abilities the chance to find success with an individualized approach to total-body workouts. Learn more today.

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Group Fitness Classes near Mint Hill

Personal Training

With our personal training program, you'll get access to 100% customized fitness on a flexible schedule. From workouts specifically designed to help you achieve your goals to key nutrition strategies and advice on every aspect of fitness from a dedicated coach, personal training is the most holistic approach to health and wellness.

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Group Fitness Classes near Mint Hill

Semi Private Training

Our Semi-Private Training is all about helping you find success with a customized approach while also surrounding you with a great group of friends and supporters. If you're seeking an active lifestyle and pain-free movement, this program is for you!

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Live a Longer, Healthier & More Energetic Life With Thrive Yoga and Fitness!

FAQ

What primary services do you offer?

We provide Cresswind residents and local communities with high-quality, engaging FUN Group Fitness Classes and Personal Training by appointment.

What do you specialize in?

We are Charlotte’s Premier 50s+ Fitness Experts.  All of our instructors are certified to work with the adult community and understand the health and injury issues specific to adults over 50.

What are the rates of your services?

We offer 2 types of memberships: Unlimited Access or 4 classes/month for Group Fitness. The cost is dependent upon the length of your Membership (3, 6, or 12 months). We also offer Free Community classes each Month.  Sign-up for our newsletter to be notified first of upcoming events!

How do I access the schedule and book classes?

We have two options:  On a desktop/laptop OR on our Mobile App!  
Desktop Computer: 
a.  Create an account
b.  Sign the online waiver (electronic)
c.  Click on “Book Now!”

Mobile App:
a.  Go to your phone’s “App Store” 
b.  Search “Wellness Living Achieve”
c.  Download the App (it is purple)
d.  Sign-in with your account user name and password
e.  Click “Classes”. – the list of upcoming classes will populate
f.  Pick your class by clicking on the “Book” button.

What do I do if I am not good with computers?

Help is a phone call or email away.  You will get a REAL person to walk you through the sign-up.  If you prefer live, in-person assistance, we can schedule a time to meet at the clubhouse and set-up your account.

I want personal training sessions, how do I schedule those?

Schedule your free fitness strategy here and lets talk about your goals!

Have more questions?

Just fill out the short form on your screen for a member of our team to reach out to you!
Follow the Steps below to find out how you can get in shape with me!

Check them out below!

 

Schedule A Fitness Strategy Call

Click Here To Schedule Your Strategy Call

Pick A Program

Our group fitness and personal training programs are helping men and women over 50 here in Mint Hill feel happier, healthier, and more energized than ever before. Join the team at Thrive Yoga and Fitness and treat yourself with a fitness program that makes your goals a priority and meets you exactly where you are.

Start Getting Results

Live a Longer, Healthier & More Energetic Life With Thrive Yoga and Fitness!


Group Fitness Classes near Mint Hill

Kristine H.

 I feel beyond fortunate to have classes that are offered in my own community that are led by such outstanding professionals. They are as skilled as they are caring and kind to all the participants regardless of their abilities. It always makes me want to come back and do more. Thank you! Namaste!
Group Fitness Classes near Mint Hill

Excellent Instructors

Just feel completely grateful for this class and the ability to attend so close to my home. Appreciate being in a group of like individuals and having an excellent, intuitive teacher who is skilled and knowledgeable about the limitations and needs of seasoned individuals, Blessed.

Group Fitness Classes near Mint Hill

Pat R.

I love Thrive and my instructors, Colleen and Debbie! I have Rheumatoid Arthritis and have found that the Thrive exercises have greatly improved my ability to walk and move. I feel stronger and healthier! I have been attending classes for a year now and cannot imagine my life without them. The classes are good at helping to strengthen and stretch your muscles and they always have suggestions for anyone who needs extra help with certain areas of their body. I love these ladies, they are very special!

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