Fitness Programs Available In Mint Hill

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Group Fitness Classes

Join us here for the best Group Fitness classes in Mint Hill. We’re giving men and women of all abilities the chance to find success with an individualized approach to total-body workouts. Learn more today.

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Personal Training

With our personal training program, you'll get access to 100% customized fitness on a flexible schedule. From workouts specifically designed to help you achieve your goals to key nutrition strategies and advice on every aspect of fitness from a dedicated coach, personal training is the most holistic approach to health and wellness.

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Semi Private Training

Our Semi-Private Training is all about helping you find success with a customized approach while also surrounding you with a great group of friends and supporters. If you're seeking an active lifestyle and pain-free movement, this program is for you!

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Live a Longer, Healthier & More Energetic Life With Thrive Yoga and Fitness!

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Kristine H.

I feel beyond fortunate to have classes that are offered in my own community that are led by such outstanding professionals. They are as skilled as they are caring and kind to all the participants regardless of their abilities. It always makes me want to come back and do more. Thank you! Namaste!

Excellent Instructors

Just feel completely grateful for this class and the ability to attend so close to my home. Appreciate being in a group of like individuals and having an excellent, intuitive teacher who is skilled and knowledgeable about the limitations and needs of seasoned individuals, Blessed.

Pat R.

I love Thrive and my instructors, Colleen and Debbie! I have Rheumatoid Arthritis and have found that the Thrive exercises have greatly improved my ability to walk and move. I feel stronger and healthier! I have been attending classes for a year now and cannot imagine my life without them. The classes are good at helping to strengthen and stretch your muscles and they always have suggestions for anyone who needs extra help with certain areas of their body. I love these ladies, they are very special!

Christy K.

I really like your Kukuwa dance class! The instructor is wonderful too, and I’ve always loved that music, and I appreciate that she doesn’t play it too loud for my old hyper sensitive ears.

Ed H

Colleen and her team are awesome. They are exceptionally gifted and are great motivators. No matter how I feel or how nervous I am to try something they are always able to get me to the next level. You are challenged to be your best and move forward out of your comfort zone but still feel safe and secure. I look forward to my classes each week and know that it’s not only fun but functional, I feel better afterwards and it’s helped improve my retirement.

Maria R.

Love Stretch Class! Colleen is awesome, understanding each & everyone's needs. Very patient, always smiling makes everyone in the class smile & feel much better about themselves. Love her class. Maria R.

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By providing your number you consent to receive marketing/promotional/notification messages from Thrive Yoga and Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.